🧤 Gloves on, for a cold run 🥶 🏃♂️
It was -3C/26F here in ‘Sunny’ Bournemouth when I went for my 6am run yesterday. I know many of my Canadian friends will laugh, but for me it was bloody freezing 🥶
shareIt was -3C/26F here in ‘Sunny’ Bournemouth when I went for my 6am run yesterday. I know many of my Canadian friends will laugh, but for me it was bloody freezing 🥶
shareMANY OF YOUR AMERICAN FRIENDS ARE LAUGHING BECAUSE YOUR NOT ONLY AWAKE AT SIX AM BUT YOURE RUNNING?...INSANITY!🤨
shareBlimey K, it must be about 4am where you are!
I have no choice but to run, otherwise I’d end up looking like Jabba The Hut. Besides, it’ll stand me in good stead when the zombie apocalypse happens.
Buy a treadmill, it's warmer inside and you can listen to music! 🏃♂️
shareI have an exercise bike that I use when it's raining (I'm not running in the bloody rain!) and the Tennis Club is about 100 yards from my from door, so I can always use theirs, but it's not the same as running on the street or along the beach. Besides, I feel a real sense of achievement braving the cold. Also, when I'm on holiday, I get to see different parts of where I'm staying.
shareWhen I was a teenager I was on my school's track team. It could get pretty hot at that time of year. I wouldn't run in full rain either, but a light shower was great for keeping cool while doing roadwork.
Then I smashed my knee in a whitewater canoeing accident in college. No more running since then.
How’s the injury now?
shareThe knee is slightly disabled, but permanently so. I can't straighten that leg all the way. It stops maybe a half inch short of where it should. If I put too much stress on it it's prone to ache and swell up, so I have to be careful squatting, climbing stairs, and so on. That doesn't mean I have to get those things exactly right, I can be quite a bit off in how I place that foot, but not so far off as I can be with the other foot.
That's making it sound worse than it is. It's fine for routine daily activity. I just know that if I get a twinge there I'd better stop what I'm doing with that knee immediately. And there will be one or two days a year when it acts up and I have to use a knee brace and Advil.
The doctor who examined it at the time said that surgery wouldn't help. She said that surgery would bring a really bad knee from 50% of optimal to 80%, but mine was at 90% so an operation would only harm me. She also said that if I ever get arthritis that knee would get it first. So far that hasn't happened.
So essentially it's an occasional annoyance. But high impact stuff like jogging? No way.
I’m guessing cycling and swimming are still ok.
shareThe funny thing is it’s beeb the warmest December I can ever remember here. Ya don’t even need a coat . Might change this week though
shareI went out without a coat today. Almost unthinkable in Minnesota in December. What snow we had is long gone. The world is brown and who knows if we'll have snow before Christmas.
shareIt was mild here too until about a week ago, then it was like someone flicked a switch.
shareI never got the morning exercise thing especially when it's -20 Celsius. I always want to go back to bed.
shareThankfully -20C isn’t a thing here.
shareI have known guys in Canada who have suffered serious injuries while running in winter. I never understood why they couldn't use a treadmill.
shareInjuries from the cold or from slipping on the ice?
sharefrom slipping on ice
shareI used to run up and down the bleachers of the football stadium at the university where I worked year round. It was always the best stamina builder for an upcoming race. Sometimes, in the middle of winter, they were covered with ice and snow after a recent storm. To this day, I look back on that with amazement that I never once slipped and had a nasty fall.
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