I know I've heard a lot of negative things regarding soy products over the years... but now I'm reading about all the health benefits of natto beans which is apparently a "soy" food. I want to eat the beans for the health benefits but am hesitant because it's a soy food and am wondering if I should eat it in small quantities, avoid it all together or make it my new carb food? What do you think? Looking for expert advice in nutrition.
share“Looking for expert advice in nutrition.”
You do realise this is a movie site, lol.
I did play a doctor in made for TV movie, so I think I'm qualified to respond to his post.
Soy is associated with wokeness, ergo, eating anything soy based will make you get low-T and think Jimmy Fallon is funny.
Ask your Dr. He/ She would know better than folks on a movie site.
shareProbably depends on how much of it you eat. Variety is probably best.
shareBetter: ask your nutritionist. Most MDs have very little education in nutrition.
shareI think small amounts of Soy is harmless and unavoidable as it's in a lot of different foods. If you think eating a lot of foods with Soy is healthy especially as a Guy I would avoid it unless you want to get in touch with your feminine side.
shareI think your only real problem would be that soybeans are naturally very salty, if soy sauce is any indicator. That, and you would have to eat a lot of it to get the same amount of protein regular meat provides. Also keep in mind that while beans are good for you, if you don't cook them a certain way, they cause gas. But that hasn't stopped most vegetarians. Most of them become very clever in filling in the gaps of their diets. Trouble is, you're not guaranteed to be thin, so you would still have to work out to be physically fit, even as a vegetarian.
shareOk thanks... I thought it was general discussion. I don't have a nutritionist. Guess I'm just curious how bad soy is. I'm all paranoid. People dropping dead... Right wing media blaming the vaccines. Fucking sucks.
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