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I just did a leg workout at the gym yesterday and I cannot walk properly!


It's been awhile since I did a leg workout. I did squats, calf raises, reverse leg curls, and leg press. Now I can't walk down or up the stairs properly without stumbling. Don't get me started on the toilet! Must be a good sign though that my workout was effective. Any remedies for this soreness?

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Leg workouts are hard because building thigh, calf, muscles are hard but good on you for trying hard anyway!

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It seems many people don't bother with leg workouts. They end up looking like a "chicken".

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