Low fat food replaces fat with sugar
The protagonist in this film ate non processed foods before his 60 day experiment. His experiment was to switch out whole foods for packaged healthy low fat foods, He kept his overall calorie intake the same. However all those packaged low fat healthy foods were flavored with hidden sugars. THe sugars robbed him of his vitality his health, his normal body weight and his clarity of thought. Sugar is toxic.
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