"A line that stayed with me from that late 70's live action Spider-man show.He said he had the strength of 10 men."
Maybe that's where the myth came from then. I never saw that show aside from maybe once or twice when I was a little kid, but they probably de-powered Spider-Man for that show in the same way that they drastically de-powered the TV Hulk played by Lou Ferrigno. The actual source is the comics though, and you can see him in this issue from 1966 (The Amazing Spider-Man #33) lifting, with great difficulty, a massive steel structure that had fallen on him:
https://i.imgur.com/RUIgzx9.jpg
That's one of the most famous issues, and it's also what inspired the similar scene in Spider-Man: Homecoming (2017).
In TASM #89 from 1970 he holds up a water tower filled with water, on his back, and then throws it up off his back with his arms:
https://imgur.com/a/fo12aII
I don't know how big that water tower is, but let's say it's 20 feet tall and 10 feet in diameter, which means it could hold 11,752 gallons of water, which weighs about 98,000 pounds (49 tons), and that's not counting the weight of the tower itself. Keep in mind that 10 tons is what he can lift with relative ease; when straining and full of adrenaline, he can lift a lot more than that.
And for an official statement of his strength from Marvel, see here:
https://i.imgur.com/L8GcLcw.jpg
It says:
Strength level: Spider-Man possesses superhuman strength enabling him to lift (press) approximately 10 tons.
That comes from the "Official Handbook of the Marvel Universe", first published by Marvel in 1982.
But even in the comics, Spider-Man has always been vulnerable to bullets.
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