It can be done, if you know the places to go. The first thing to locate in your city are the Angel Food Ministries sites. You can purchase fresh fruit and veggies for a week for a family of four for $28.00. They also offer packages of meats and pantry staples, again, enough for a family of four for a week, under $30.00. Yes, they accept food stamps.
The local Community Harvest Food Bank, run by the Department of Agriculture distributes food nationwide and also can provide you with locations of all local food banks such as those through The Salvation Army, Goodwill Industries and local private and religious organizations.
As the interest in organic foods increases, many communities now have Food Co-operatives. Invest in a membership and donate some time each month there. Members and working members receive discounts not available to the general public. The local Co-op can also provide you with information on local Farmer's Markets and usually run informative programs throughout the month to help people learn about better nutrition and alternative sources of protein, such as whole grains and legumes to replace meat at every meal.
For over a year, I had no income due to an injury and lived on $200.00/month of Food Stamps. As part of my pain management, I don't eat processed foods, fast food or any of the normal "Standard American Diet" but follow more of a "Mediterranean Diet" to reduce and prevent inflammation. It is inexpensive, yet I managed to maintain it during that year by being conscious of portion size, which thanks to our "super size" fast food mindset, most people don't do.
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