The problem with weight watchers, or any of those programs, is it doesn't teach you how to eat normally once the diet is over. You shouldn't have to be on the program forever.
Actually, the secret to maintaining weight loss forever IS accepting that you WILL have to watch what you eat forever, and that is a fact. That's also why WW does work so well for many people. You're learning how to live and eat in the real world, and not relying on packaged meals. Granted, a large percentage of people go back to their old habits, but that can happen with any weight-loss plan, not just WWs. WWs does give you the tools to make this forever if you so choose.
A Fact Of Life...
After Monday and Tuesday, even the calendar says W T F....
reply
share