I wouldn't juice fruit.
Veggies are fine to juice, but fruits are full of sugar.
Fruits have fiber in them which slows the digestion of sugar, but when juiced, the fiber is essentially eliminated, and it becomes like soda.
Veggies are fine to juice, but fruits are full of sugar.
Fruits have fiber in them which slows the digestion of sugar, but when juiced, the fiber is essentially eliminated, and it becomes like soda.
Agreed, you might as well be drinking agave
Yet another fad diet that will drop a few pounds and cause untold damage to the body long term. A sustained fruit juice diet is an open door to rotten teeth and diabetes
Eat as well as you can, exercise as much as you can. This isn't difficult stuff to comprehend. The science is completely settled
What are you even talking about? He juiced fruit now and then but it was clearly mostly vegetables. He was not drinking just or even mainly fruit juice for two months.
There is always a reason to live.
You only have to look at his latest promotional image to see at least 50% fruit, not exactly "now and then"
https://www.dropbox.com/s/32m8y56hv13zlcc/Screenshot%202016-07-05%2007.56.03.png?dl=0
Vegetable juice really doesn't taste that great without a sweetening agent, people lean very heavily on fruit for this and that's why it is littered all over his promotional material
If you are the kind of person with such a lack of willpower to just eat healthy, chew and exercise. I think it fair to say you need to be told that fruit should be excluded from this ingestion technique.
He did 80% veg, 20% fruit.
Natural sugar is fine, even liquid. You get a blood sugar spike and it hits the teeth and gums pretty hard. But you can mitigate it by nibbling on something like nuts.
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https://www.youtube.com/watch?v=Qssvnjj5Moo