A letter to the addict
If you must play nearly everyday, even if it's only for a short period, then you're basically an addict. If you must play for several hours everyday, then you're a more serious addict. Now that these definitions are clear, I can move on to what I have to say. I'll try to be nice, but truth hurts. Here are some of the ways in which I think serious addicts can be described, and what they can do about it:
-You probably don't have any purpose or motivation in life to achieve something real that matters. If you think finding a purpose in life is hard, try executing it all the way and see how hard that is! (Finding it is the easy part.)
-You don't realize that there are ways in which you can contribute to yourself or to the world (other than your 9-5) - ways that'll make you happier at a far deeper level than by gaming. Some of these ways are: learning new useful skills, perhaps acquiring a(nother) degree; learning programming skills and engaging in the development of a useful open source software; starting a small business; doing some other kind of really creative work; simply editing Wikipedia constructively in order to improve it; or if nothing else then doing some volunteer work - all in your spare time. There are actually people who do these things, and they don't game so much -- by choice! The world has a lot of interesting problems waiting to be solved if you can learn the needed skills, and it absolutely needs you.
-If you don't care about wanting to do anything interesting other than gaming, then you're probably very selfish, and while these are your freedoms and your choice, expect non-addicts to like you even less or even despise you, and justifiably so. Strangely, I've observed that there are somewhat fewer percentage of gaming addicts in big cities (like New York for example). Perhaps you need to move to a place where real life is a tad more interesting.
-You're using gaming to escape from reality, which you consider to be harsh. Maybe you've weight or psychiatric issues to begin with, but addiction to gaming is only going to get you deeper into them in the long term. The best way to deal with issues in life is head-on.
-You probably don't have a wife and/or children. Having one/them will automatically shift your priorities - for most people.
Yes, there are other things that many other people are addicted to, such as drinking or football, but this is no excuse. Ultimately you've to exercise your will power and do the right thing; better sooner than later.