Not my cup of tea...

...as a fighting system although the philosophy teaches important premises; in practice I'm not so sure.

Rickson Gracie though, is certainly good at what he knows and applies in the ring situation.

It's especially relevant how Rickson demonstrates his understanding of the 'Internal' and seen through his stretching exercises and Yoga workout, which is similar to Qi Gong principles. This affirms his appreciation for the understanding of both physical and internal principles, of which is very important to becoming both a balanced individual and a better fighter.


'The secret principle is to know the foundations of peace.'