I do not want to offend any of you, because I know that a panic attack is always a very disturbing experience.
But it's also very interesting, because you remind me of Bess herself and something that von Trier is criticising in his film: You seem to think that something must be wrong with you, because you intensely feel something. But like the doctor told Bess, your reaction seems completely adequate to me. Like macktan894 said: If it's a good movie, it's supposed to make you feel something (and if you believe Aristoteles, that should be the goal of any art). However unpleasant that is.
It's sad that most western cultures try to supress any kind of negative emotions. There is just no room for that in our world, where everybody is moving fast and happy all the time. But believing that is denying our own human nature. And I personally believe, that this will lead to even more problems.
I'm not a therapist, but I definetely would recommend you to watch this movie again. Not just because avoidance is generally making anxiety worse, but because if you let it, this movie is not only going to make you scared, sad and angry. It might also make you happy in a scene or two. And in the end, maybe you will have the feeling that it was unpleasant at times, but it all made kinda sense. So it's a lot like life itself.
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