Worst Rehab Ever


They sent her home dying for a drink. Great job. Really.

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There is no cure for alcoholism. Going to rehab can certainly help to get you sober. But it doesn't mean that you leave there 30 days later, never wanting a drink again. Rehab can help you deal with what caused your alcoholism and it can help you find alternatives to drinking or doing drugs. A close relative of mine is an alcoholic and it took her a long time until she finally "didn't want a drink anymore". But it was pretty unbearable for her and the people around her for a few years while she came to grips with her sobriety. She is no sober for 18 years so rehab was very successful.

Compelling.Brilliant.Beautifully acted. http://www.imdb.com/title/tt0114436/

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Thanks for sharing. Congratulations for your relative!

My comment was more directed at the ineffectiveness of treatment programs in general for pretty much the reason you stated. No program or inspirational words or anything will get a person to take their lives back from addiction until they really want to. I mean REALLY want to. But we all have our own thing when it comes to all that, including myself. It will be a while until I hit 18 years, but I'm on the way. :)

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You're right. And Congratulations to 18 years!!!

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HAHA! This is kindof like aversion therapy. True, she was sweating it out. Looks like they didn't give her any Librium. But while they didn't show the full scale of rehab, they hinted at it "Save it for group!" and Phillip Seymour Hoffman's character shows just how deep the relationships you make in rehab. He visited her at HOME. OF course that led to big problems, but as far as the story goes, it wasn't a rehab story, it was a glance at the disease of Alcoholism as it effects the whole family.
I'm still shocked there were no Oscar pics out of this one. Take your pick: The score was gorgeous, the directing was flawless, Meg and Andy both did truly outstanding jobs and Jess's cry alone should have done it.
Who knows, maybe Senator Franken has some people who don't like him in Tinsel Town.

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All AA does is give you the tools to help you in the real world because you will want a drink. There is no cure.

* * * *
- Jane

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No, maybe you will want a drink. I'm done drinking and couldn't want anything less. AA is loaded (no pun intended) with people spouting what other people will or won't do, what other people must and must not do, when in reality, different things work (or don't work) for different people. If I had a dollar for every person who told me I was "doomed", well, I'd have a tall stack of dollars. And each and every one of those people were just plain wrong. And more than one of them has gone back out themselves, those Big Booking quoting, 12 Step working, God loving recovery zealots who claim to have The Solution. Drunk again because they never actually QUIT. They never stopped loving it.

If everyone took care of their own side of the street, ONLY, there'd be more success stories. As for tools, I learned some things hanging around in those rooms, like how to properly assign blame. *I* am to blame for most things that happen to me. This light is something I'll always cherish and be grateful to AA for helping me see. But many of the tools AA provides are not helpful, and in some cases, are harmful, in my opinion. Spending 365 days on my knees asking for God's help and thanking him for it is no kind of sobriety I want (I heard this in a illegally court-ordered AA meeting just yesterday). Talking about, and thinking about, and praying about alcohol every single day of your life seems to me the worst way to get past an addiction to alcohol. All I'd do is have alcohol on my mind, all the time. In my case, I divorced that poison and have no place for it in my life. I don't crave it, I don't dream about it, I don't want it, and I wouldn't drink it again if you handed me a MILLION dollars in cash to do it.

To QUIT a thing is to be DONE with a thing. It CAN be done. I just wish AA empowered the individual. Instead, it tells the individual that he (or she) is broken, ill, and even insane. And nothing he can come up with will work. Only God will work. Give my life and my will over to God? Seriously? I think I'll go ahead and take control of my own life and put down the booze, thanks. ME. I will do it. And I will take most of the credit for doing so. And feel incredibly satisfied for doing so. As a result, I am ridiculously happy in sobriety and look forward to the rest of my life alcohol-free. Does "One Day at a Time" allow such a thing? Nope.

Sorry for the outpouring of feelings, but these days, the feelings just flow, and without booze to put them down, I enjoy them passionately and to their fullest. So thank you for allowing me to do that here. :)

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That's great ohmyhead. I to struggled and failed with AA over and over again, and everytime I'd try to get help, I'd get hit over the head with more AA, 12-step. I got to the point where going to an AA meeting would make me drink. The people in those meetings may be sober, but they are addicted to misery. I agree with everything you say about AA. I'm a agnostic and I believe in personal accountability. I came to quit drinking and using without AA, just a good counselor who understood me as an individual with individual needs.

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I am very proud of YOUR accomplishments, Chas! You should be congratulated, and of course congratulating yourself, for your commitment to your mission to extract head from ass. Forget chips, time for some sobriety KUDOS. :) Next time someone says, "How'd you do it?", why not say, "Just as I chose to become an irresponsible drunken moron, I chose to STOP being that. Period." Oh the look on people's faces. lol

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One of the biggest concerns I've seen repeatedly about in-patient rehabs is that they can unintentionally create a false environment that leads to questionably effective change when its time to return to the real world with all its temptation

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I've never been a resident of in-patient rehab, but the only real benefit I can see to such a thing is that it, provided its security is adequate, provides a drug/drink-free environment, giving the patient/client/poor sap some time to detox and get a taste of life alert and alive and not crushed by whatever demon they are into. Some folks have no earthly idea what it's like to wake up not in pain like most people do every day. I have nearly two years sober and still, the beginning of every day for me is a joy, and I think, "Wow. I chose to wake up in agonizing pain and misery every day, then 'survive' the rest of the day, rather than LIVE it alert and alive and happy."

30 days isn't enough. And 3-6 months may create that false environment you wrote about. If only there were enough people who cared (and money) for people leaving rehab to sort of have a counselor at hand or something. Someone to stick with them for a while. Someone to say from the passenger seat, "Hey. Where ya going? What on earth are we doing in this bar? Are you insane?" Or, "Why are we sitting outside your dealer's house? What's HE going to do for you? You've been off that **** for what, 2 months? Whatever problem you are having, you know very well that picking up some dope is only going to make things WORSE. Your body is already rid of that stuff. Why re-introduce it? You'll just be creating the NEED for it. Today, you do not NEED it. And with some adjustment to your perception, of everything, you'll know that you do not WANT it, either. And then you can move on with your life, free to enjoy it free of moments like this one, parked outside some dirtbag's house with horse spit hanging from your bottom lip."

Getting an addict/alcoholic to think these things for themselves when they are on autopilot is nigh impossible. There must be a way other than a multicar accident and the lawsuit sprung from it, the humiliation of jail, and hundreds and hundreds of AA meetings loaded with absolutely miserable opinionated jerks you'd never want to hang out with in a million years (my story) to get people to start HATING that which they crave. When I find it...I will share it. And I will climb the mountains of cash and spelunk in the caves of treasure that come with that. To easily quit a thing and live a happy life while you still love a thing...that's no kind of sobriety I'd want. Why do things the hard way? That's old behavior.

What? I'm supposed to give freely that which was given to me? LOL! I wouldn't give that to anyone, freely or otherwise.

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I have experience with in-patient rehabs having worked in allied health (though not as a counselor or directly with addressing their substance abuse issues) and a family member who's been an inpatient.

Of course the residential set-up is geared towards a controlled environment to facilitate detox and minimize distractions and outside influences. I think what might be one of the most confusing aspects for the first time offender is seeing normal functioning individuals continue to imbibe with no consequences relative to responsibilities. I personally know of more than a few "alcoholics" who drank heavily and regularly their entire adult life, drove drunk, never had a DUI or accident, never lost a job, etc. -- they lived well into their 70s and 80s without their substance abuse ever causing legal or livelihood issues which tend to be the top reasons rehab is sought or required

There are outpatient programs which some believe have more value for recovery in the real world and of course there are lots of AA support groups, meetings, sponsors are intended to play the role you speak of

I do believe the root of the issue is one that never gets addressed -- why do so many individuals seek the temporary mental relief that mood altering substances can initially bring? we know that there is genetic predisposition for who's more likely to become an "addict" and the physiological basis for that, but they are not the only ones who indulge, it's just riskier for them if they do.

Mood-altering substance abuse cuts across every socio-economic and education level, regardless of how successful or destitute. In ancient cultures it was sanctioned in very controlled ways for religious purposes, to achieve a different state of consciousness for communing with a higher power, but that wasn't really "abuse"

so what makes so many people feel so disillusioned, or despair or bored with the thrills of their non-high privileges or achievements that they turn to alcohol or drugs for relief or enhancement

IMHO, lots of these rehab approaches treat the symptoms without confronting the true cause

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Your last statement rings true with me for sure. I know a young woman who says she can not stand herself, inside or out. The only time she is comfortable in her own skin is when she is high. Treatment program after AA meeting after treatment program after Big Book Study after sponsor after sponsor...and throw in several jail sentences...she still goes back. Through none of that did anyone address her problem with herself. Really dumbfounding. She's in a recovery home right now and her "case worker" or whatever hasn't seen her yet, and she has like a million cases. So sad. This woman is just awesome...when she isn't running amok. I just wish SHE thought so.

As for being genetically predisposed to becoming addicted to things, I'll wait until the entire medical community can agree on that, not just some of them. I have heard in AA meetings on a couple of occasions that "I came out of the womb an alcoholic." I find that quite absurd. Another good one is, "I was an alcoholic long before I took my first drink."

Alcohol is an addictive substance. Give enough of it to anyone, long enough, and they will become dependent on it. Keep it flowing and they'll develop some of the wonderful problems I did. Get in trouble with the law and have AA shoved up your patoot.

Ok, I'm babbling. I've been in an Alano Club for the last 10 hours. I'm about spent on recovery talk. ;)

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RE: >>As for being genetically predisposed to becoming addicted to things, I'll wait until the entire medical community can agree on that, not just some of them<<

it is my understanding that there is an "addictive" personality, and it is seen anywhere -- be it booze, drugs, sugar, salt, gambling, promiscuous sex, speeding -- whatever

Having a science background and having worked in the medical field, I do believe it because some people can be exposed to the same things, indulge the same way (not just "try" it), even continue with it over time by choice and then one day walk away from it all on their own -- I've seen it numerous times. Others need far more assistance, support, help, they can't quit on their own no matter how hard they try. We really have arrived at a point in scientific discovery where more of our "personality" is showing up in hormonally -- the whole "nature vs nurture" argument

That is not to say that just because someone becomes an alcoholic they are predisposed through an addictive personality. Just like not everyone who's obese has an underlying physiological component. Some people just make poor choices in life and refuse to attempt any significant self-discipline because immediate gratification is far more compelling. But for those who do have a predisposition out of there control, I believe it's helpful to identify and acknowledge it because it can empower them to move on to the next step of dealing with it more clearly and with a better understanding of why it's happened. Just like examining childhood and family issues, etc can lend insights to behavior

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"...refuse to attempt any significant self-discipline..."

THIS is why some people "can't quit". Once THIS isn't an issue, those hard cases won't be nearly as hard. Perception is everything. I believe this with all my heart, which of course doesn't necessarily make it so, but it is so for myself at least. Staying sober was difficult when all through sobriety, I thought about drinking and spent my time working on NOT drinking, missing it a lot. It was hard work, especially with liquor stores and bars on every corner and the freedom to purchase and ingest that which I loved. Once I was able to really SEE that alcohol was not my best friend but my worst enemy, sobriety became not only possible, but easy and enjoyable! Alcohol and I...divorced. It was no longer that thing which I loved. It is now reviled! Aaaaaaah. Free at last. Will I drink again? Hell NO. Not for all the Redvines at Ralphs. And I know very well that our friends at AA would collectively gasp so hard at my last statement the atmosphere would vanish and we'd all suffocate and die. So sorry, friends. Question your own sobriety all you want, it is all up to us to decide whether or not we drink. Keep your loopholes if they keep your warm at night while you're thinking about alcohol Again. I'll be busy living an alcohol-free life thinking about everything else, my nightmare drinking career behind me where it belongs. After 25 years of daily blackout drinking, I now believe that EVERYONE can turn it off and be done with it. They've just got to alter some perceptions. And that's a decision I had little problem making once my life was at an all-time low.

Allen Carr's "Easyway To Stop Drinking" starts off slowly and is quite repetitive, but it all leads to some wonderful information that I credit with helping immensely to empower me to save my own life. Not the Big Book, it's the Best Book! And since I am recommending reading material here, I'd advise those who may be reading this some day who are court-ordered to attend AA meetings (please let that be a thing of the past some day) to AVOID reading "Rational Recovery". If you already dislike what's going on in AA, this book will only make it worse and you'll have to get and stay sober despite AA, which IS doable, but why do things the hard way if you can avoid it, right?

Ok! Whew. :D I know I got off track, but this is my passion. I'd shout from the rooftops if I could that you are NOT insane and you CAN quit and be happy! If only others would stop telling you you can't without giving up your will!

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Alcohol is an addictive substance. Give enough of it to anyone, long enough, and they will become dependent on it. Keep it flowing and they'll develop some of the wonderful problems I did. Get in trouble with the law and have AA shoved up your patoot.


There is a genetic link to alcoholism. (there are so many articles to choose from so instead of providing a link to studies here, I'll ask you to 'google' 'genetics and alcoholism'; you'll find plenty of studies that have confirmed this). And not everyone who drinks alot is an alcoholic. Being an 'alcoholic long before I took my first drink' is a very true statement ~ it's called an allergy of the body, obsession of the mind and the phenomenon of craving. NOT everyone who has their first drink becomes an alcoholic. Only those with the alcoholic gene becomes one, hence being labeled a 'disease'.

Why can some people have one drink when there are others who cannot stop 'at will'? Because the 'phenomenon of craving' is alcoholism.

The test of a true alcoholic is to try to do some controlled drinking. It's impossible for a true alcoholic. So yea, I DID come out of the womb an alcoholic. I didn't ask for the gene. My mother, grandfather, 2 uncles and a cousin DIED from this DISEASE. It's serious. And fatal.


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I literally do not know what to say to you right now. So I will simply thank you for sharing your opinions, and quoting that awful book that was written four score and a million years ago.

Ok, that was rude. I'm sorry. I know you believe what you believe (that only people with some "alcoholic gene" become alcoholics? Seriously?), and I believe...other stuff. And there ya go. I say, whatever works FOR YOU is a wonderful thing that doesn't require my support or understanding. I have stated here that that particular path leads nowhere FOR ME. I wish you well on it. :)

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That book that was written four score and a million years ago has helped me to save my life. I don't agree with everything that was written (one being a raging narcissist) but I do understand now that I cannot control my drinking and not because I'm some weak individual. On the contrary I've lived through hell.

But I believe as you do ~ whatever works for ya! I had to come to my own conclusions. That's the beauty of free thinking and choice. I picked up THAT BOOK decades ago. I threw it away. I finally became free from my desire to drink when I came across another copy of THAT BOOK, read it and took some of the suggestions. It's been a lifesaver for me. It's very freeing to know that I am not in control.

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"It's very freeing to know that I am not in control."

But...you...I...I dare ask, who is controlling what you do and do not do if not you???

I expect I know how you will answer, but I've just got to see it in black and white.

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I knew you'd respond to my response the way you did. Some things are just very predictable. I find this way of life comfortable. I don't need your permission to do so. If you don't like it, that's on you. I don't shove it down anyone's throat.






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Of course you don't need my permissions to do anything. We already mentioned that "whatever works" is the best way.

I just...it is SO mind-blowing to me whenever I encounter someone of SUCH faith, someone who believes they are stumbling through life being directed by anything or anyone other than themselves. When someone says stuff like, "It must be God's will that I made a left turn that night instead of a right because I found that stray puppy in the road and took him home.", I think they can't possibly believe that God is involved in traffic control and the rescue of homeless canines. If this keeps you sober, and sober is what you want to be, that's great for you! And while you don't shove it down anyone's throat, AA most certainly does. I'll never understand it. And I'll always ask the question, "If God cared one iota about you or your recovery, where was he when you were drinking yourself to death? Are you going to tell me that you had to SEEK his help to get it? Since when? And how do any of you know what God's Will is?" This program IS a religious one. They may deny it all they like, but I have eyes. And ears. Being religiously bankrupt, there are WAY too many aspects of it that won't work for me.

That's ok, though. I am finally free of it, plus I did learn a few pretty wonderful things in those rooms. Sorry I was predictable. I hate being predictable. ;) And thank you for sharing here. I honestly do appreciate it.

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The only solution that worked for me was a spiritual one. NOT RELIGION ~ there's a huge difference (having spent years in parochial school and the Catholic Church ~ where was God when I was going to church every Sunday with hangovers, or drunk?)

Today I ask for guidance and I received it. My Higher Power does not intercede unless I ask. It's that simple for me. When I stopped complicating everything, it got much easier.

Sober means alot more to me than just not drinking. I didn't drink for years without the guidance of AA. I was miserable. Today I'm a productive, active member of the "program." Nothing else has worked for me and I've spent plenty of money trying to get 'the cure.' There is no cure. A daily reprieve contingent on my spiritual condition is the best I've come up with so far.

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I see that we could just go back and forth, reinforcing our own viewpoints until the aliens who created us return to see just how foul their petri dish has become. (kidding). There is a reason I started this thread and continue to respond to comments in it. I'm NOT on board with the American treatment community and the 12 steps. You are. That's all.

I wish you well with your trudging. And hey...there is nothing wrong at all with giving YOURSELF some credit for your achievements. Just try it. It feels great. ;)

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I do give myself credit for making the decision. But it's a decision I have to make on a daily basis.

Yes, I suppose we can go back and forth. I'm not here to convince anyone. I just related to the movie ALOT. I had everything just as Alice did, beautiful home, great career, family, loving spouse. I didn't have inner peace. And none of that matters without it.

And on the other hand, both one of my siblings and my mother quit alcohol without the 12 steps. Hey, like you mentioned, whatever works. I'm just stating what worked for me. And what worked for Alice, in the movie.

The first comment was that the rehab sent her home wanting to drink. That didn't make much sense to me because rehab does nothing to ease the craving for alcohol. It may shine a light as to why we crave it (while others can drink without needing oblivion and suffer consequences). But it doesn't take the craving away.

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[deleted]

I am very saddened to learn of your ex's fate. And at such a young age. :( It's true that alcoholics can be, and often are, in complete denial when it comes to the health risks involved with marinating in poison like they do. And even when they become afflicted with something, it is inconceivable that it could be anything related to drinking. Hell, I used to truly believe that if I drank an entire bottle of Jagermeister when I first felt a cold coming on, I would kill the bug.

I wish there weren't so SO many people telling others how HARD it is to stop. There is absolutely NO good coming from that. But that's just how it is in this country, and as long as it's like that, fewer people are going to even TRY to pick themselves up. With no hope, they will succumb...and perish. And that breaks my heart. :(

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I don't like the looks of most rehabs. They treat the patients like criminals, like bad people. I know because my dad was an alcoholic, and one of my relatives went through another rehab for food addiction.
That's not to say there aren't quality rehabs out there. But the ones that treat people like Alice are terrible. You can KILL someone making them go off alcohol cold turkey!!! Given how much she drank, her withdrawal could have been fatal.
They didn't even appear to give her any tranquilizers, such as Valium or Xanax.
The anxiety can be worse than the cravings.



"I'd say this cloud is Cumulo Nimbus."
"Didn't he discover America?"
"Penfold, shush."

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I'm sure there was some level of medical detox before she was admitted into the group areas, they just didn't show it. You are right, "cold turkey" can be dangerous.

A friend recently came to me asking HOW. I suggested she detox and quickly looked up facilities in her area that could safely and professionally see her through detox followed by a rehab program after. Picked a place I had never heard of nor visited and gave her the name, hoping she'd a) GO at all, and b) the place wasn't 100% bogus. She went, toughed it out, enjoyed it (she says), and reports about 45 days sober today! She returns for outpatient groups there and is resisting their far-too-pushy insistence that she go to AA and get a sponsor.

GOOD FOR HER! She's my friend and I want her sober. AND happy. Like me!

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The rehab pictured in this film is the standard AA/12-step based that was almost universal in the 1990s. AA has been called into question as having no basis in science, AND a very low success rate. AA essentially uses guilt, questionable pyschology and religion to cure addiction. In the end, the biggest problem for hardcore AA/12 step followers is that while they may be sober, they have to attend these meeetings for the rest of their lives that essentially make them miserable people. Again, this is a reason for the high relapse rate in AA/12-step "patients". The characterization of AA as a cult is not far off. Some other posters have said this film is like a advertisement for AA. I think it also shows why AA fails so often. If you return from rehab in the mental state that the Meg Ryan character did, I'd bet relapse is a better than 50/50 proposition.

Thankfully, there are newer, more science based programs available today. Radical detox is no longer the used in these programs, in fact, detox is made as comfortable as possible. Guilting and shaming the patient are no longer used in these programs. All indications are that the more comfortable the patient is during the rehab process, the lower the rate of relapse. Putting the patient on a low dose of Xanax during treatment can actually be quite helpful. In an AA based rehab, this would be sacrilege.

Nonetheless, AA/12-step based programs still persist, but as time passes the die hard AA devotees are becoming fewer and fewer.

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I have mixed feelings about AA.
My dad was a hardcore alcoholic (he's been sober 12 years now). He tried several times to stop drinking, as many addicts do, and he found AA to be the very WORST experience with therapy he encountered.
He went to a couple of meetings (this was in the '90s I believe) & he told me years later that the people leading the meeting were so terribly arrogant.

They basically treated all addicts as 'bad people'. They were told they had no willpower, hence why they were there in the first place.

My dad got up to leave, and when one of the group leaders, a man, asked him why he was leaving my dad just calmly told him it wasn't right for him.
The man literally sneered at my father & said "You'll be back. You won't make it without us!"
My dad stared back, stone-faced, and said "I will NEVER be back."
He decided to see a traditional psychologist instead, and this helped much more.

But the attitude that the AA people had was horrible.

I've never been a patient at one, but I have known several addicts over the years. And their attitudes about rehab centers were mostly very negative ones.
The people in charge tended to treat the addicts like AA did, like the people there were 'bad bad people' or even stupid people!
The patients were left to go through withdrawal sans any medication! Dropping alcohol cold-turkey after years of heavy drinking is often LETHAL.
And addicts are not bad people. They're just humans with a problem.

Lastly, with the current flood of rehab places advertised on television...do your research on some of them. I did, out of curiosity.

I Googled 'Passages Malibu' and 'American Addiction Centers'.
What I read & what patients there said on message boards:
Passages costs $80,000 a MONTH! American Addiction literally takes your credit cards away and holds them so you literally cannot leave.
They both reportedly flood you with confusing paperwork for you to sign...at all hours of the day & night.

I know I myself would avoid those places.



I'd say this cloud is Cumulo Nimbus.
Didn't he discover America?
Penfold, shush.

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Thank you for sharing! It's been six years of freedom for me since I saw this movie and posted what I did, and I've learned (and unlearned) many, many things since then. The big one is that I've learned that no treatment center, no clinic, no room full of alkies who all wished they were drunk, no literature, none of it can help you quit doing a thing if you do not WANT to quit doing the thing.

I have counseled a dozen people over the years, showed them exactly how I did it, encouraging them all the way (GASP!) to pull their heads out of their asses and get free, and with every step forward, they are to congratulate themselves and no one else. One of those dozen made it a year before flaming out. The rest couldn't WAIT to get high or drunk the moment I was finished talking.

I realize now that treatment in its various forms is only worth a damn if the patients/clients/lost souls who seek it out are bound and determined to get free, no matter WHAT. Only they can decide enough is enough. No 80 year old book full of hot garbage will help that person stop drinking. He or she will walk right into a liquor store, buy a bottle, and down the sucker if he/she wants to. They don't do so because they HAVE to. They only feel they have to, it's pure want. The brain wants what it wants, and for many, especially those that are very used to it, they want to be wasted. But there IS a switch, it CAN be flipped! And when they are ready to put it all behind them and start living, REALLY living (not existing from meeting to meeting on their knees thanking a bearded sky wizard for another miserable day of sobriety), I suggest people develop *beep* filters before hitting those rooms so that they might hear the occasional helpful or profound thing while not being poisoned to death with the hypocrisy and *beep* that flies around in there all day long, every day.

That book, those silly steps and traditions and all of it, Christian recruitment propaganda. Not a religious program? Then why am I holding hands with total (and sometimes really gross) strangers and reciting the Lord's Prayer after every meeting? Hmm?

You are right about the attitudes. I can't tell you how many times I was told, to my face, that I was doomed. Meanwhile, it is safe to say that a large percentage of those awful people who disapproved of the way I chose to get free have been drunk since then. It's typical and no surprise. I also wouldn't be surprised if some of those same people kept on accepting their chips, not counting their "slips" as drinking and therefore not having to "start over". I have personally seen intoxicated people stand up and accept their whatever year chip. Twice!

Ok, that's enough. I'm making myself ill over here. :D I won't say I didn't learn anything or meet some nice people in the thousand or so meetings I attended, but I will say that after I got my head on straight and was able to see everything for what it was, I happily attended (until I stopped being forced) because those fine folks were perfect examples all of what not to do/say, what not to think, and how not to feel if I wanted to get sober and BE HAPPY. Today, I am extremely happy to report that I am both of those things. :)

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