I need to gain weight, but i i can't eat!!!
So i am in a bulking phase. i am pretty tight, not fat at all and i have a pretty good physique, but im not built built. i am stronger than most people my size though since i lift.
problem is, i cannot EAT for the first 8 hours im awake! Even though im hungry, the thought of eating breakfast disgusts me. i eat a cup of dry oates and thats it. later in the day, i pig out, like 3 meals in 5-6 hours.
but my over all calorie count is like 1800 a day, and since i work out a ton, i should be up to 2300-2500 a day. i simply cannot eat enough. i am considering meal replacement shakes with bread for the carbs, protein shake for the protein, etc.
any advice?
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